Find peace & balance amidst life’s challenges, through compassionate holistic care

Hello & Welcome!

I’m Claire Brown, and I’m so excited to connect with you. Whether it’s by walking beside you as you navigate life’s valleys, or cheering you on at life’s peaks, I’m here to support you wherever you are in your journey.

I firmly believe that therapy is a sacred space where we can bring all our beliefs and experiences, from the deeply mystical to the mundane.

  • BA in Psychology, Pomona College

    2011-2015

  • Masters in Social Welfare, UC Berkeley

    2017-2019

  • Applied Astrology Level 3, Debra Silverman Astrology

    2022-2023

The Approach

Welcome to Your Journey of Healing & Growth

Life's challenges can sometimes feel overwhelming, but you don’t have to face them alone. I believe that therapy is a collaborative process where your unique story, experiences, and inner strengths are at the heart of the work we do together. In our sessions, we’ll explore the mind, body, and spirit as interconnected elements, each contributing to your overall well-being.

A Safe, Compassionate Space for Your Whole Self

Whether you're navigating stress, anxiety, grief, or life transitions, I offer a safe and supportive space where you can bring your full self—your emotions, thoughts, and spirituality—into the room. Together, we will work towards understanding your inner world, unraveling patterns, and discovering how to live with greater clarity and confidence.

Holistic Therapy Rooted in Empathy and Respect

As we move through this process, I’ll provide gentle guidance and compassionate support, trusting that you are the expert of your own experience. My approach integrates holistic practices that honor the deep connection between the mind, body, and spirit, allowing you to develop resilience and inner peace. Whether you are seeking healing or personal growth, it is my honor to walk alongside you on this path.

The Methods

  • Acceptance and Commitment Therapy (ACT)

    Improve your psychological flexibility by learning how to stay grounded through challenging emotions, and take steps towards aligning your actions with your values.

  • Astrology

    Explore how the stars and planets influence your personality traits, including natural talents and areas of challenge. Gain a new perspective towards times of strife (and triumph!).

  • Narrative Therapy

    Uncover the ways in which your stories (chosen or imposed) keep you stuck, and re-write your story in a way that feels empowering and highlights your gifts, strengths, talents, skills, abilities, and areas of knowledge.

  • Intuitive Methods

    We will incorporate additional tools to help you connect with your own inner compass and sense of wisdom and knowing, for instance, through the use of tarot or oracle cards.

Taking the Next Step in Life’s Journey

If you’re ready to explore how therapy can support you in your healing experience, I invite you to book a free 20-minute phone consultation. This is an opportunity for us to discuss your goals and determine how we can work together to create positive, lasting change.

FAQ

  • During our first session, we’ll explore what areas of your life you’re wanting support in, and how you hope to feel once you’re ready to “graduate” from therapy. Most importantly, we’ll build a trusting relationship where you feel heard, respected, and encouraged. From there, we can choose the modalities that resonate for you and your goals. We will regularly check in around whether therapy is supporting you in the ways you envision, as your time, energy, and money are all valuable resources.

  • I charge $220 for a 60-minute session. Please inquire further about sliding scale options.

  • I do not directly take insurance (and can elaborate on the reasons for this decision for those who are curious). With some PPO plans, you may be eligible for partial reimbursement as I am considered an out-of-network provider. I work with an office manager who can help you navigate this process if desired.

  • I offer both! I have an office space in Alameda, and I also see clients via Zoom. All clients must be physically located in California, as per state licensing laws.